Online Coaching

Online Training

  • Customized Programming
  • Video Feedback on All Movements
  • Nutrition & Lifestyle Guidance
  • Weekly Check-Ins
  • 24/7 Communication w/ Me
  • Accountability & Support

“I have been online training with Luke for almost 2 years. His programming is specific to my goals. It’s not a program packaged for the masses. He tailors the workouts to best support my goals and how my body is reacting and recovering. If I decide to change my goals mid-program, Luke rolls with whatever I want to do differently. He frequently checks in with me to see how I’m feeling and recovering. He listens to me and adjusts the programming accordingly.”

— Valerie C, Online Client

Video Instruction Example: Flat DB Extension